The diet is loved

10 June 2025

Of great popularity are "high -speed" diets involving rapid and significant weight loss in 7 days.Most often, their diet is monotonous when you need any specific product all week.But there is a completely balanced power complex aimed at operational weight loss.It's called a "loved" diet.

Characterization of your favorite diet

Based on several options for proper nutrition for weight loss, the diet is separated.She has a truly unique approach to building a weekly diet.This kind of diet combines multiple mono-diets while not forcing to eat only one.Several conditional unloading days are added to the usual products when the diet is filled with different liquids.

This diet gained its popularity for several reasons.

First, it's effective.The existing diet allows you to lose weight quickly, by the end of the week you can throw up to 10 kg.
Secondly, it practically excludes the exhausting feeling of hunger.The menu is assembled in a number of food meals per day.Day can be more than 5 times.
Third, the most important version of your favorite diet is a gentle way to lose weight.

Another feature of such a complex is not a strict need to comply with the declared menu.Permission products can be combined in your personal taste.A beloved diet can only fall if the number of calories perDay significantly exceeds 1000, and not all prohibited products are excluded from the diet.

Advantages, Disadvantages and Contraindications

This diet is not in vain a choice of many people seeking to get rid of extra pounds.

Its most important positive aspects:

Quick weight loss (you can fall up to 10 kg in 7 days), after leaving the diet, the weight is practically not achieved;
A decrease in the amount of parts of food and after the track as the stomach in a week is reduced slightly;
During the loss, the body is cleaned;
The diet is less stressful than different types of monodal;
The number of meals can be more than 5 times;
During express emission you can use a small amount of oil (goes like a dressing to salads);
Diet is extremely short in time because it will not be so difficult to resist;
The output of the diet begins already on the seventh day, this clearly simplifies the process of returning to the usual diet.

However, this approach also has negative functions.The main disadvantages of this diet:

Nutrition is inadequate balanced, alternating unloading and ordinary days can exhaust the body;
During a diet, it is often the need to add bran, vitamin complexes and bioactive additives to the diet, in some cases complaints of medications may be required;
Often the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, abdominal pain;
Metabolism, metabolism can slow down, and there is also a risk of jumping in blood pressure;
Diet requires some preparation;
For a week, you will need to exclude strong physical exertion, excessive activity and to reduce the duration of fitness, sports.

Despite their very popularity, your favorite diet has quite serious contraindications.

Contraindications

Diabetes.
Pregnancy, feeding period.
Intestinal diseases (colitis, dysbiosis), stomach (gastric ulcer, gastritis), Disorders of the digestive tract.
Kidney diseases.
Hypertension.
Immune diseases, reduced immunity.
Heart failure.
Allergic reactions.
Adopted diseases or other dietary courses, from the moment 2-3 months have not passed.As well as the postoperative period, especially with surgical effects on the abdominal cavity.
Clinical depression.
Disorder of food behavior.

During the period of losing weight, worsening of any existing diseases of the chronic type can also be noted, anemia is possible, an increase in the abdomen of the stomach, heartburn.

Basic rules

This is not to say that the favorite diet has a huge list of strict rules whose violation is filled with zero results by the end of the week.But there are nuances.

You have to sit on a diet after a few days of preparation.It includes a correction of the diet when flour products, sugar and candy are gradually excluded, added more useful products and parts are reduced.It will be useful to clean the intestines with water and the adoption of laxative.
The psychological mood is very important.During the diet, strong stressed situations must be avoided.
It is better to choose a "favorite" time for the diet when you do not have to go on business trips, change the usual daily routine, load yourself physically and mentally.
For 7 days, "harmful" products filled with fat, fast carbohydrates should be excluded from the diet.We have to give up salt and spices.Also remove banana, mango, grapes, avocado from use as these are very high calorie fruits.Potatoes that are rich in starch include prohibited products.Home -made fruit fruit Fry should be diluted half to lower their calorie content.
The individual menu is gathered independently, but based on the approximate plan for the diet.
Finish from the diet involving at least one week in the format with proper nutrition with a limitation in the amount of food a day.Candy at this point should not be introduced.
Each day, drink a sufficient amount of purely filtered or mineral water.And the parts of food are modest, so the allowed amount of products is divided into several stages.This will avoid severe hunger.
Throughout the course, it is carefully recommended to monitor the state of health.It is not worth removing physical activity completely, but it is only acceptable in a small version and when the general condition permits.

Accounting for these rules will facilitate the week of sitting on a diet will help achieve the desired result in weight loss.

The other day is a day on vegetables.During this day you can feel like a vegetarian by using only green, vegetables.Dishes can be completely different, but without generous addition of salt, spices, spices and a huge amount of different oils.Sauses are excluded in the same way as potatoes.The main emphasis of vegetables should be achieved by broccoli and cabbage, as it is these products that are first class led that is accuminated fat.

The fourth day is a fruit period.Many nutritionists are advised to rearrange the day on vegetables on vegetables on the fruit day.Since then, after "day without food", the loved one will be easier to get into dietary mode.In addition to prohibited calori fruits, everyone else is allowed here.You can also use diluted frish, fruit puree.It is allowed to eat approx.3 kg of different fruits a day.It is advisable to make the emphasis on apples, kiwi and citrus fruits, they are fighting better with extra kg.

Fifth day - add protein food.Do not eat up to the dump on this day, otherwise you can bring the previous efforts associated with the zero result, as well as exacerbate well to be.Within the framework of the diet for this day it is allowed:

Fish and fish and fish (fat only) in any form;
Poultry meat (chicken, turkey);
Eggs, a small cottage cheese, dairy products and pure yogurt.

The seventh day is the beginning of the exit from the diet, a balanced diet.During the whole day, combining products that were allowed in this weekly diet is allowed.Portations should also be small, the effect of "crushed" nutrition is important to save and stretch after a few more days.

All week, drink more than 2 liters of clean water daily nor exclude tea from the diet.Important: Water must be hot.
To make it easier to make your personal menu a weekly Express diet, you can trust the next option.

Detailed menu

The first day

Breakfast: Tea, milk cocktail or 200 ml kefir.
Lunch: Make -fat soup, broth.
SNACK: HOME SOFT COMPART OR DEAFFED WITH WATER 1: 1 FRESH.
Dinner: Yogurt without dyes or a glass of warm milk.

The second day

Breakfast: A few small tomatoes or cucumbers.
Lunch: Cabbage light salad with other vegetables.
Snack: A few pieces of an individually selected vegetable.
Dinner: Managed stew from a mixture of vegetables without spices or salt.

The third day

Breakfast: kefir or jelly without sweeteners.
Other breakfast: Milk.
Lunch: broth on the chicken.
Snack: A little pure yogurt.
Dinner: Acid -milking Passing Drinking.

Day fourth

Breakfast: A couple of citrus fruits.
The second breakfast: Puree from a fruit mixture or fresh or kiwi or an orange.
Lunch: Cutting from different fruits that are allowed to spice up with yogurt.
Snack: More pears, apples or kiwi.
Dinner: A small cup of heated milk.

The fifth day

Breakfast: More cooked eggs.
Other breakfast: seafood or a piece of fish.
Lunch: Cooked beans or peas with Turkey, chicken.
Snack: 2-3 tablespoons Cottage cheese with low calorie or ash.
Dinner: Hard cheese is a few or a cup of milk.

The sixth day

Breakfast: tea or herbal decoction, 200 ml single -percent kefir or yogurt.
Other breakfast: citrus frish or mousse from kiwi.
Lunch: A small plate with lean broth.
Snack: Home jelly without sugar.
Dinner: A mug of hot milk.

The seventh day

Breakfast: Coffee or black tea, two tablespoons of cottage cheese or 2 “cool” eggs.
Other breakfast: A little fruit to choose from.
Lunch: Soup with grain, for example with rice.
Snack: Again a fruit or diluted fresh.
Dinner: Vegetable cutting with butter.

Further “Hard” Dietary Version

Those who for several reasons cannot use the main plan for this diet can choose an extra option.It cannot be called a sparse method, but its efficiency remains on top.

And another difference from most diets of this type: In the "hard" menu mode, the presence of alcohol is allowed.Those who do not want to consume wine can replace this drink with natural grenade juice.

Simple but string menu for seven days

1st and 2nd day: An ample drink consisting of filtered, still water and non-fat kefir.

Day 3: Using different varieties of apples in the total amount of up to 3 kg during the day.The replacement of apples with citrus fruits or kiwi is allowed.At the same time, it is also important to drink a lot of liquids and make sure that gastric pain and heartburn do not occur due to increased acidity.

The 4th, 5th and 6th day: The menu shows only poultry meat (chicken or turkey).It is desirable that the finished dishes are paired, cooked.

Day 7: Alcohol is added to the dietary or white dry wine to be drunk on a small glass in every meal.The menu also contains different varieties of fatty fat, better solid cheese (30 grams at a time).

The way out of the hard diet must be gradually without excessive load on the digestive system.During the week, you should definitely take balanced vitamin complexes to raise the tone and improve well -being.If you are comfortable with a hard pute, try a layer to try the American Hill Diet.

"Love" -Diet is an emergency measure in the fight against excess weight, while despite the contraindications and the disadvantages present, it is as comfortable as possible.The results obtained will be able to remain for a long time and to resolve them will allow proper nutrition after passing the course of weight loss.